| Remember those feelings of clarity and vigor you get when you come back from a relaxing vacation? That pristine focus with new ideas, creativity, and a calm mind? Accessing that state of mind can come more naturally than you think. It is as simple as slowing down to breathe, observe, and meditate. Meditation is a technique that increases awareness and is considered a consciousness-changing practice. Many entrepreneurs (think Oprah, Bill Gates, and Steve Jobs) have attested to the power of meditation as a way to become more self-aware, present, and focused. In fact, it's also proven to reduce stress and improve cognition! Here are some science-backed benefits of meditation: If any of these benefits sound good to you, here are some resources to help you familiarize yourself with meditation. Resources to get you started: Meditation teachers to follow: Here are some tips and tricks to start: Choose a specific time every day to meditate and commit to it, Book meditation in your calendar now! Here is my favorite 5-minute meditation video Start with small steps, do a 5-minute meditation, and add minutes over time Stay consistent! Take note of the thoughts and feelings that come up Personally, meditation has changed my life for the better and given me the self-awareness to pursue my passion and progress in every aspect of life. Let me know how meditation has helped you!
— Enina Bicaku, Content Marketing Manager, Looka
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